Ok, so I have made a habit of incorporating self-reflection into my life, not just at major milestones but along the way. I have not yet developed the habit of a regular review. This article at Marc and Angel provides 20 questions to ask yourself every Sunday. It seems pretty long and involved but I guess if done regularly the answers might well come easier. I can see where thinking through things in this way would help move you forward.

1. What did I learn last week?
2. What was my greatest accomplishment over the past week?
3. Which moment from this past week was the most memorable and why?
4. What’s the #1 thing I need to accomplish this week?
5. What can I do right now to make the week less stressful?
6. What have I struggled with in the past that might also affect the upcoming week?
7. What was last week’s biggest time sink?
8. Am I carrying any excess baggage into the week that can be dropped?
9. What have I been avoiding that needs to get done?
10. What opportunities are still on the table?
11. Is there anyone I’ve been meaning to talk to?
12. Is there anyone that deserves a big ‘Thank You’?
13. How can I help someone else this coming week?
14. What are my top 3 goals for the next 3 years?
15. Have any of my recent actions moved me closer to my goals?
16. What’s the next step for each goal?
17. What am I looking forward to during the upcoming week?
18. What are my fears?
19. What am I most grateful for?
20. If I knew I only had one week to live, who would I spend my time with?