Many things in life involve making sacrifices. When it comes to starting an exercise program, thos sacrifices play a huge part in keeping it up. We sacrifice time, we sacrifice other activities (like sleep
), we sacrifice spending the time with other people etc.It can also provide fodder for conversations and jokes after the fact.
A partner makes these sacrifices seem easier, if only because we like to share our misery. It helps to know that someone else is sacrificing when we are. It can also provide fodder for conversations and jokes after the fact. But having a fitness partner helps to keep you accountable. You would have to explain to someone why they must go when you stay home to sleep.
Most people are also competitive and don’t like to look like failures which if you have a standing partner as witness is a possibility of you give up.
So far having a partner in my endeavours has proven to be very useful, and is definitely helping to convince me to get up before the sun when I would rather roll over and go back to sleep.